I am a 48 year old guy living in middle America. I have three kids, a wife, and a desk job. I struggle with my weight and various health issues that don't resemble anything from the pages of typical male health magazines. I do not want washboard abs and a new playmate in bed with me every night. I just want to be healthy and live a happy life with my family. I hope that other men in similar situations find my chronicled experiences in this blog helpful, as I can't imagine that there aren't more of you out there, like me, just trying to lead a decent, healthy life.
