The 29 Healthiest foods

BellyBytes has an interesting article reviewing the 29 healthiest foods on the planet. I'm gratified to see we are already eating some of them; much more so thanks to our current South Beath infatuation.

I must say, I like fruit, but I didn't think I would reach a point at which I was desperate to have a slice of apple, a chunk of pineapple, or even a nibble of a strawberry. But I am! I really, really miss fruit!

Here is a summary of the foods on the list:

01. Apricots
02. Avocados
03. Raspberries
05. Cantaloupe
06. Cranberry Juice
07. Tomato
08. Raisins
09. Figs
10. Lemons/Limes
11. Onions
12. Artichokes
13. Ginger
14. Broccoli
15. Spinach
16. Bok Choy (Chinese cabbage)
17. Squash (Butternut, Pumpkin, Acorn)
18. Watercress and Arugula
19. Garlic
20. Quinoa
21. Wheat Germ
22. Lentils
23. Peanuts
24. Pinto Beans
26. Skim Milk
27. Shellfish (Clams, Mussels)
28. Salmon
29. Crab