Why eat breakfast?

Here are some words of wisdom about eating breakfast, from that seemingly inexhaustible supply of the wisdom, the Dad's Bible:

Have you ever wondered “Why is breakfast so important?” Breakfast has so many hidden benefits for our own health and wellbeing. Firstly did you know breakfast is recommended to eaten within 2 hours of waking up, because this provides us with energy and nutrients the body requires to fire on all cylinders so to speak. Eating breakfast has the following long term benefits too.

• It can reduce obesity.

• Reduce high blood pressure.

• It helps fight Heart Disease and diabetes.

• It fuels our bodies for the long day ahead.

• Helps with our cognitive functions.

• Research shows that people who eat breakfast are less likely to be overweight.

Read more: http://dadsbible.co.uk/healthy-breakfast-recipes