Showing posts with label healthy cooking veganism. Show all posts
Showing posts with label healthy cooking veganism. Show all posts

Monday, May 14, 2012

Mango Coconut Smoothie

After an evening running around and a rushed veggie patty sandwich on the go, we felt the need for a little sweet treat at home.  Digging around in the pantry, I found some canned full-fat coconut milk, mango chunks in the freezer, and a last little bit of orange juice--barely enough for breakfast--in the fridge.

I have developed a lactose intolerance over the winter, possibly due to a nasty flu bug, so when I crave something creamy I now resort to a variety of alterna-milks.  There's the coconut as mentioned earlier--really nice over cereal--but a bit overpowering in cooking.  Then we have the soy milk, which can be quite neutral in flavor, but delicate in sauces--you don't want to boil it because it gets lumpy.  Almond milk is the most expensive and it's probably the most flexible in cooking, though not as creamy.  I love almond milk in a cafe latte or cappuccino.  For whatever reason, the lower fat content produces a more frothy and stable steamed milk.

In the blender, I whizzed up the coconut milk, mango chunks, juice, with a few drops of vanilla extract and crushed ice cubes.  Out poured a luscious and semi-frozen treat, perfect for a warm May evening.  I didn't even get brain freeze.

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